Improving Mental Health During The Pandemic: Easy Mind Exercises For Teens & nbspPhoto credit: & nbspiStock Images
New Delhi: The COVID-19 pandemic has created a sense of uncertainty in all areas of our lives. However, while adults may still be able to strike a balance or reason with each other about why they can’t, teens may find it difficult to deal with what the pandemic has brought them. Competitive exams, school and college, and the jobs crisis people are now facing can really add to their stress. It can also lead to the use of substances such as cigarettes and alcohol, something that is not intended for their age, and can have serious consequences on physical and mental health.
According to the National Institute of Health, 1 in 3 adolescents suffers from an anxiety disorder. The numbers are steadily increasing. Anxiety disorder in adolescents and adolescents has increased by 20%. Increased expectations and pressure to succeed, exposure to social media, in these times of COVID extremely worried about their future, etc. are the most common reasons for the increased levels of anxiety disorders. It is therefore very important for us to teach our adolescents to be able to identify their state of anxiety and to be able to intervene from time to time, explains Dr Himani Khanna, development pediatrician. and co-founder of Continua Kids.
Mind Exercises to Relieve Stress and Anxiety in Teens
Exercising the mind can play a major role in training the mind and help relieve stress caused by many factors. According to Dr. Himani, there are a few simple mental exercises they can keep in mind to keep them from feeling anxious and feeling calmer. Some of the strategies they can follow would be to break deeply while telling us to be relaxed, to count their breath until their heart rate returns to normal. Think about the positive results of the situation and continue, alternating breathing through the nostrils for a minute can calm them down. Can be told to relax while counting, they can count to 100 until they feel calmer or they can take a 10 minute brisk walk to calm down as exercise increases happy hormones for feel happy and reduce anxiety. Following a few simple tips and training our minds to turn away can help our teens fight anxiety and be mentally strong in dealing with difficult situations.
Here are some other easy mind exercises for teens that can help stimulate creativity and can help them feel relieved and at ease.
- Simple breathing – So often we underestimate the importance of just taking a deep breath, a sigh of relief. Just taking the time to just breathe a few times can help calm your mind and body. It can also be done as part of a larger exercise routine, or can simply be done when you realize that you are anxious or restless about something.
- Solve a puzzle – Solving a puzzle or rubix cube can help distract your thoughts and help teens improve their problem-solving skills. This is extremely important because when the outlook turns into solutions, instead of looking for the problem, one is likely to feel much better and relieved.
- Coloring – Something that was only limited to children for a long time has now found its way into the lives of adults and adolescents. Coloring is known to have a calming effect on the brain, and not only helps distract your mind from stressors, but also enhances creativity. Adult coloring books can be found in almost any store, and if you have some spare time and feel the pandemic burn, you can give it a try.
- Doodling – Doodling became famous when people saw some really creative shapes and lines trying to tell a story. It has since become a popular way to pass time and express yourself creatively. Just grab a pen and a piece of paper and doodle to feel more relaxed.
Disclaimer: The tips and suggestions mentioned in the article are provided for informational purposes only and should not be construed as professional medical advice. Always consult your doctor or healthcare professional if you have specific questions about a medical problem.